Improve Performance and Recovery with Sports Massage Therapy
Sports massage remedy is geared toward athletes of every kind, from world-class professionals to weekend runners. The information of the sports rub technique are specific to the athlete’s sport of choice. Focusing on parts of the body that are overused and exhausted from repetitive and sometimes intense movements.
Aspects of sports massage remedy are gaining acceptance as useful components in a well-balanced training program. Sports massage remedy can be used as a way to enhance pre-event preparation and minimize recovery time for maximum performance during training or after a meeting. Sportsmen have uncovered that specially designed sports massage encourages flexibility, reduces fatigue, increases endurance, helps prevent accidental injuries and prepares their body and mind for maximum performance.
One of the key great things about Sports massage therapy remedy compared to other modalities is its capacity to target muscle-tendon junctions. A 2010 study in the journal of Power and Conditioning Research found that even a 30-second massage improved hip-flexor range of flexibility. Another study conducted by Margaret Jones, Ph. Deb. of the American University of Sports Medicine, shown a notable trend toward decreased muscle soreness in the athletes who received massage either before or right after exercise.
Intended for anyone participating in regular physical activity, Sports therapeutic massage remedy every week or two may be considered a great addition to your normal regimen. It’s best to talk with one of our professional massage counselors to locate a plan that will work best with your schedule, level of activity and budget.